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Why Buy see this here For Sale? How to Use a Static Bike The stationary bikes, unlike the elliptical machines don't have handles that move which keep your core occupied. Based on your objectives you can use the bike to lose weight, cycling at a moderate rate and adjusting the resistance, or to do HIIT workouts (high-intensity, interval training) to burn more calories and to test your lungs and heart. Certain Technogym exercise bikes include entertainment options, which means you can watch a show or listen to music while you exercise.